Originating in Asia, the Olive Tree crop is used to make olive oil. This process involves grinding pitted olives into a thick pulp. The pulp is then pressed to remove the juices which are then placed in a centrifuge to separate the water from the oil.
Olive oil is consumed extensively in countries such as Greece, Italy and Spain. A study has found that these countries have a low incidence of cardiovascular disease which could possibly be the result of the monounsaturated fats in olive oil. This type of fat has a beneficial effect on blood cholesterol levels and is easily digested. Olive oil also helps to protect the body’s digestive tract. When using olive oil for culinary purposes, choosing extra virgin olive oil is recommended as this guarantees that the oil has been pressed from freshly harvested olives and does not contain chemicals. Extra virgin olive oil also produces the best flavoring. Oil that is green in color is considered higher quality than golden-yellow.
Olive oil contains a high amount of Vitamin E and squalene which makes it a great ingredient for wound healing, a good remedy for problem skin conditions and an effective moisturizer. Vitamin E is also an antioxidant which is why olive oil is such a popular choice for anti-aging concerns. Squalene not only hydrates the skin, but it helps to regulate sebum production. This means that Olive oil is suitable for all skin types.
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