Glowing Skin From the Inside Out

At the core of beautiful skin is a healthy well functioning body.  In order for our bodies to run like a well oiled machine, we require essential nutrients and energy from the foods that we consume.  But, sometimes our fast paced lifestyles lead to less than stellar dietary choices.  Convenience has become a top priority, outweighing the benefits of a healthy well balanced meal.  Unfortunately, if our bodies are lacking nutrients our skin is the first to show the repercussions.
Do you yearn for the radiance that some women effortlessly ooze from their pores?  Or find yourself pining for the glow of yesteryear?  If you answered yes, the addition of an oral supplement to your diet just may be the quick fix that your body is craving.  Lackluster, dull, dehydrated skin is often a symptom of poor nutritional balance.  In recent studies, supplements rich in omega-3 help to nourish and hydrate the skin from the inside out.  According to the University of Maryland Medical Center, “Omega-3 fatty acids are considered essential fatty acids.  They are vital to human health, but cannot be manufactured by the body.  For this reason, omega-3 fatty acids must be obtained from food or supplements.”  (FYI omega-3 is naturally present in fish such as tuna, salmon and halibut.  It is also found in walnuts, flax seeds, soybeans, and pumpkin seeds.)
Omega-3 fatty acids have other positive health benefits as well.  According to the American Heart Association, “Omega-3 fatty acids benefit the heart of healthy people, and those at high risk of — or who have — cardiovascular disease.”  Omega-3 has also been linked to boost metabolism, decrease appetite, improve memory loss, and improve your overall mood.  What woman couldn’t benefit from that?  
If revamping your diet isn’t in the near future, considering a dietary supplement containing omega-3 may be more up your alley.  Perricone MD Omega 3 Dietary Supplement is a convenient, no hassle approach.  One capsule taken three times daily will not only make your complexion more luminous but, you may even shed a few pounds!  Who knows… while you’re at it you may even remember to pick up your dry cleaning, with your new and improved memory!
Product Recommendations: Perricone MD Omega 3 Dietary Supplement (270 capsules), Perricone MD Omega 3 Dietary Supplement (90 softgels).
Sources: American Heart Association, University of Maryland Medical Center.



Writer and expert

20% Off: Rewarding Our Readers Use Code: SKIN20