Winter is coming. But first fall, and with it all kinds of change.
According to the principles of traditional Chinese medicine, the arrival of Fall is a time to ‘let go’, a time for discernment and clarity of purpose, to clear out those things in our lives that no longer contribute to health and balance. We’re transitioning from a period of utmost warmth to colder temperatures and more ‘stillness’ so, just as nature prepares, so we should too.
Our vital energies begin to draw energy in deeper to protect our organs from colder temperatures; our healthy is intrinsically linked to the environment. Maintain health and balance by ensuring your lifestyle reflects the seasonal change. We’ve curated the best ways to prepare for Fall.
Change your moisturizer
Humidity levels drop during colder months which makes the water in your skin evaporate more quickly. It might begin to feel dry and tight. Look for glycerin, which hydrates, or hyaluronic acid, which can hold upto 1000x its own weight in water.