Vitamin D deficiencies seem to be a big debate right now. Humans are not getting enough nutrition, rest, or sunlight these days. This does not mean you should rush to the tanning bed for your daily dose of Vitamin D, or lay out in the sun lathered in baby oil either. You can take a Vitamin D supplement and eat the right foods and this will provide you with the recommended daily dose.
If a person is not getting enough Vitamin D it may lead to weak muscles and bones, dental decay, lack of energy, nervousness, or trouble sleeping. While some of these symptoms sound like a normal day for a lot of us, it is important to be properly diagnosed and treated if you have any kind of vitamin deficiency.
The top foods that contain Vitamin D are: milk, cod liver oil, salmon, tuna, sardines, egg yolks, fortified cereals, and beef liver. These foods may be hard to fit into a normal day, especially if you are lactose intolerant or a vegetarian. You can supplement your dose of D by taking a vitamin. There are a lot of different kinds of vitamins on the market that are vegetarian, vegan, gluten free, and that do not contain milk.
The suggested dose of Vitamin D is 400 IU per day. For example a whole egg would provide 20 IU where 3.5 oz of salmon provides 360IU. The National Osteoporosis Foundation recommends a daily intake of 800 to 1,000 IU per day for adults over the age of 50. It is important not to overdose on Vitamin D, as it can be toxic to your body in large amounts.
Vitamin D plays a vital role when used in skin care. Vitamin D promotes cell growth and can help prevent pre mature aging of the skin and repair damage to the skin’s structure. Vitamin D will also boost your immune system, maintain a healthy brain function, and has been linked to maintaining a healthy body weight.
If you are going to be in the sun to obtain your Vitamin D, please please please wear your sunscreen!
For an anti-aging sunscreen that contains broad spectrum protection try, DermaQuest Skin Therapy Solar Moisturizer SPF 30.We love this sunscreen because it will firm, hydrate, and protect your skin.
If you have concerns that you may be Vitamin D deficient, contact your health care provider and they can do a specific test to determine if you are at risk.
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