Cellulite is one of the biggest body concerns across most women - especially when we creep into the holiday season. Those dreaded thoughts of getting our legs out on the beach, walking around in a bikini with the 'orange peel effect' on show for all to see. The first thing to remember is not to stress over this too much, as it's a common concern experienced by millions of women all over the globe. It's a universal problem caused by an abundance of things, from a build up of toxins to body growth spurts. Unfortunately, we hate to break it to you, but there's no real way of avoiding it.
However, if you do experience cellulite forming and really want to limit it, you'll want to know how to keep it at bay. There are a few tried and trusted methods and lifestyle options out there which can thankfully help, not to mention an extensive range of products designed to fade the appearance. So today, we're here to help! Whilst you might not be able to avoid getting it in the first place, there are several things you can try to get rid of cellulite and improve the appearance of your skin long-term. Follow our simple steps and you'll see a reduction in that orange peel skin in no time – ready to get started?
- BodybrushAlthough it sounds like a lot of effort, body brushing actually doesn't take up as much time as you might originally think. Introduce this massaging step to your daily shower, making sure you keep the motion moving in circular actions. Start at the ankles and work your way up to the heart, but focus more on those areas prone to cellulite.
- Cardio Work-outs Avoiding the formation of cellulite means taking on an effective work-out regime, and nothing does this better than cardio. That's because the harder you work when running or taking part in hi interval activities, the higher you get your heart rate. And the faster your heart rate, the more fat you'll burn. Take it easy to begin with and find some enjoyable ways to bring cardio into your life.
- Drink Water Ah- the solution to most beauty problems! The cellulite under your skin stores toxins, which can build-up under the skin if you have an unhealthy lifestyle, regardless of your shape or size. A poor diet, dehydration or being inactive can contribute to this. Drinking lots of water keeps the skin hydrated and flushes out toxins, and is key if you want to keep your skin looking fresh and youthful, too!
- Consume Protein Protein stimulates and strengthens the production of collagen and elastin, which keeps cellulite at bay. It also helps to firm up muscles that can keep fat stores in place, and reduces the dimpled effect of cellulite. All in all, protein is a winner when it comes to combating the orange peel skin! Try to add some more lean meats, turkey, nuts, skimmed milk and pulses to your diet to get the best chance of improvement.As well as making these lifestyle changes, why not add some effective cellulite busting products to your beauty regime? We've hand-picked our favorites below. Now lets get cellulite busting!
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