10 Food Facts for Healthy Skin

These are just a few tips to have healthy glowing skin for the new season ahead!

Pull your sweet tooth

A lot of dermatologists agree that foods high in sugar result in low skin self esteem. When you cram your body with sugar, it causes the cells to breakdown in your body and this will over time make them less resilient and more prone to getting wrinkles and will dry out your skin. Yet another reason to stay away from candy. We just can’t win, can we?

You can have healthy fats

Yes I said healthy fats. These are foods rich in Omega 3 or Omega 6 like avocados, fish, and nuts. You can improve the overall health of your skin by keeping it soft and supple. As an alternative you can take omega dietary supplements such as flaxseed, fish oil, or evening primrose oil if you do not want all the extra calories.

Cut down on caffeinated drinks

This means sodas, energy drinks, and yes coffee! Caffeine dehydrates you; this means you can get a dry dull complexion if you continue to intake caffeine in excessive amounts. Try decaf coffee, green tea, or sodas. You will still get the flavor, but won’t deplete your skin of its much needed vitamins and minerals.

Try some jolly greens

This goes for us adults too! Dark green leafy vegetables are super antioxidant rich with Vitamins A, B and E. This is a must have that our skin requires to sustain an overall wellbeing and obtain that healthy glow we all want. You may also want to add some artichokes, beans, and colorful vegetables to your salad. These are rich in silica which is a mineral that strengthens the body’s connective tissues such as collagen. If you are not a huge veggie eater try the Boscia Antioxidant Vegetable Therapy supplements. You can get your fill of 15 vegetables and herbs your body needs to stay and look healthy, without having to chew one bite.

Drink your water

This may seem like a given, but you’d be surprised. It is recommended that you drink about a half gallon of pure water a day, which is about eight glasses. This will ensure that you are moving out the toxins in your body and hydrating your skin at the same time.

Try some wholesome grains

Whole grains are a friendly diet and skin alternative to bleached white grains. Whole wheat contains a mineral called selenium that will protect your skin’s cells and prevent further damage from occurring. Selenium is also found in fish, red meat, eggs, and garlic.

Say no to that extra cocktail

Alcohol will dehydrate your body and skin. This will result in a dull, dreary, and sometimes reddened complexion. You may think twice about celebrating with friends over a large number of cocktails.

Add some berries to your diet

Berries such as blackberries, blueberries, strawberries, and plums are high in antioxidants. These little colorful sweet morsels will actually protect our skin from free radical damage, so enjoy.

Try Low-Fat Dairy Products

Dairy products that are low in fat are high in vitamin A. Experts agree that a diet rich in vitamin A will ensure that you will have healthy skin cells, which will give your complexion a boost and maybe even a slimmer waist line.

Eat healthy oils

These will help hydrate and keep your skin lubricated. You should look for oils that are labeled cold-pressed or expeller process. This will guarantee that you are getting all of the benefits of the nutrients because the oils are less processed this way. When selecting olive oils, extra virgin would be the best choice. While healthy oils are essential, you should limit your intake to about two tablespoons per day.

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