Being hydrated is important to our overall health since our bodies are made up of approximately 75% water. When we get dehydrated our bodies have a way of telling us it’s time to drink up. One of the most obvious signs is that we get really thirsty and our mouths will start to feel dry. Our tongues might appear coated or swollen and we may develop bad breath. Since our bodies are lacking hydration we don’t produce enough saliva in our mouths to prevent overgrowth of bacteria. Our mouths will feel sticky and dry. When this happens it’s time to grab some water. You might also notice that you are using the restroom less often and when you do urinate it is concentrated and dark. A well hydrated person will have clear to slightly colored urine. This is a good way to find out if your baby or little one is getting dehydrated since they often will not be able to communicate the other symptoms they are experiencing. If they are having less wet diapers or their urine is darker start having them drink some fluids. Other signs that you are dehydrated are headache, loss of energy, dizziness and dry skin. To prevent becoming dehydrated you should drink 8-10 glasses of fluid a day and avoid alcohol consumption. When your body is hydrated your skin cells are full and plump. If your skin is feeling dehydrated we suggest SkinCeuticals Hydrating B5 Gel. It’s amazing!
You can find the product mentioned on SkinStore.com.
Bottoms up! Drink up to Stop Dehydration
