Confession time: no, we did not wake up like this. Great skin takes preparation and good behavior. Here, we share a few of our favorite morning rituals that help us hit our hydration and glow goals.
START WITH SLEEP
To have a great skin day, you really need to have had 8 hours of restful sleep the night before. Plan ahead by avoiding sleep-disturbing stimulants like caffeine, sugar, and alcohol in the evening, log off all devices at least an hour before bed, and hit your silk pillow before 10 pm. Wake to skin glowing with gratitude.
As the body’s largest organ, the skin loves and appreciates a workout. Raising your heart rate (and a decent sweat) boosts your skin’s circulation and natural radiance. Find a form of exercise you love and can commit to, even if all you have time for is a 10-minute power walk around the block.
Just as you can literally see dehydration in the skin (hey there fine lines), drinking 8 glasses of water a day really helps skin look fresh, smooth, and radiant. Start strong by drinking two glasses upon waking and continue through the day. Overachievers eat water-dense fruits and vegetables such as berries, watermelon, cucumbers, and celery for extra credit.
