We’ve all heard the age old saying, “You are what you eat,” but can you really eat your way to a better complexion? Nutrition experts agree that what you put in your body not only determines your overall health, but also plays a vital role in how gracefully you age. The next time you head to the supermarket, add these super foods to the top of your list! Barley: The power of whole grains is undeniable. Soluble fiber, which is found in whole grains like barley regulates blood sugar levels and insulin. The stabilization of blood sugar prevents the breakdown of collagen and elastin in the skin, which in turn keeps you in your prime. Buckwheat: Rich in collagen boosting monounsaturated fatty acids, Buckwheat is an anti aging all star by way of increasing skin elasticity. Buckwheat can be found in many Asian noodle dishes, rice, porridge and pasta.
Ginger: A great anti-inflammatory agent, ginger aides troublesome conditions like acne and psoriasis. Say adios to your red, inflamed skin and hello to your favorite spice! Kiwi: Often overlooked, the kiwi fruit contains the highest density of vitamin C of any fruit. Potent with antioxidant powers, the kiwi is a free radical scavenger! This translates simply into this: the more kiwis we eat, the fewer wrinkles we will have. Oysters: Next time you’re in the mood for some sushi, go for oysters instead! Oysters are packed with the mineral zinc, which aides in skin renewal and repair. Papaya: Is your skin looking dull and lackluster? Not to worry, simply throw a papaya in the shopping basket! This delectable delight is loaded with glow worthy ingredients like vitamin C, carotene, and flavonoids. Wheat Germ: Stimulating wheat germ promotes cellular turnover. Just sprinkle a tablespoon of wheat germ to your yogurt, oatmeal, or cereal and you’re on your way to a more radiant, glowing complexion. Now, take a bite and remember… you are what you eat!