Body

How To Get Rid Of Bumps On Arms

How To Get Rid Of Bumps On Arms

Bumps on the arms putting a damper on your beauty? You’ll be relieved to know that there are plenty of ways to fight them back. While relatively common and usually harmless, bumps on the arms aren’t particularly pretty. Read on to learn all about the causes and cures of bumps on the arm and get back your smooth, flawless arms today with some bodycare must-haves.

What Causes Bumps on Arms

The common cause of bumps on the arm is keratosis pilaris. Also known as chicken skin, it’s marked by small brown or red bumps that show up along the backs of the upper arms. The culprit for the bumps on your arm could also be irritation or certain inflammatory skin conditions. You’re more at risk of developing bumps on the arm if you also have eczema, dry skin, or hay fever and allergies.

How to Get Rid of These Bumps

Bumps on the arms are usually linked with the buildup of dead skin cells. Exfoliation is the way to go to get rid of this buildup. You may be able to exfoliate at home with regular exfoliants, but some cases might warrant professional methods like dermabrasion or chemical peels. Seek help from a dermatologist to pinpoint the cause of the bumps and find appropriate treatment.

How to Prevent Bumps On Arms

Regular exfoliation is the best way of preventing bumps on arms. You can exfoliate right at home with cleansing scrubs, loofahs, exfoliating mitts, dry brushes, and pumice stones. Always follow up with a moisturizer to prevent irritation and dry skin. Be sure to also keep your products clean.

Gentle yet effective exfoliators like alpha and beta hydroxy acids, especially salicylic acid, are safe bets for most people. Retinoids can also be powerful at treating bumps on arms if used in the right dosage. As always, don’t hesitate to seek advice from a doctor! You might also like topical creams formulated with ingredients like retinol, hydrocortisone, or oatmeal. In some cases, an antihistamine may also be helpful for preventing bumps on arms from allergic reactions.

Top 5 Products to Mitigate Bumps on Arms

Check out which products have our seal of approval for banishing bumps on arms.

1. DERMAdoctor KP Duty Dermatologist Formulated Body Scrub
2. Mio Body Brush
3. Dr Dennis Gross Skincare Alpha Beta Exfoliating Body Treatment 2 x 10ml
4. NUXE Rêve de Miel Super Balm 40g
5. La Roche-Posay Lipikar Body Lotion for Normal to Dry Skin Daily Repair Moisturizing Lotion

1. DERMAdoctor KP Duty Dermatologist Formulated Body Scrub

DERMAdoctor’s KP Duty Dermatologist Formulated Body Scrub with Chemical + Physical Exfoliation combines the benefits of a chemical peel and microdermabrasion into a single, easy-to-use formulation. This cult classic works both physically and chemically to help your skin look and feel smooth and silky. Enhanced exfoliation also helps prepare skin for self-tanning and post-bathing treatments. Body by DERMAdoctor, because a healthy complexion isn’t limited to just your face.

2. Mio Body Brush

Equip yourself with the right tools for the job with Mio Body Brush. Getting rid of bumps on the arms is easy with this luxurious body brush. With bristles crafted from natural PP fibre, the brush sweeps effortlessly across the skin. Dead, dry skin cells are gently and effectively buffed away, leaving skin appearing brighter and smoother.

3. Dr Dennis Gross Skincare Alpha Beta Exfoliating Body Treatment 2 x 10ml

Refresh your body from head to toe with the Alpha Beta Exfoliating Body Treatment from Dr Dennis Gross Skincare. This all-body exfoliating treatment effectively targets keratosis pilaris, dry skin, uneven skin tone, and body blemishes. A powerful mix of alpha and beta hydroxy acids, bakuchiol, and enzymes exfoliate, polish, and brighten skin. Soothing aloe and squalane follow it up with support for the skin’s natural moisture barrier and proteins. Suitable for normal, dry, oily, and combination skin types.

4. NUXE Rêve de Miel Super Balm 40g

Pamper parched skin with the NUXE Rêve de Miel® Super Balm. This nourishing formula softens and soothes with rich honey, jojoba seed oil, and shea butter. It’s a non-greasy balm that melts right into the skin and offers long-lasting protection and comfort. Good for replenishing the whole body and targeting rough patches.

5. La Roche-Posay Lipikar Body Lotion for Normal to Dry Skin Daily Repair Moisturizing Lotion

Lipikar Body Lotion for Normal to Dry Skin is a lightweight body moisturizer that helps replenish skin’s essential lipids and provides all-day hydration, leaving the skin feeling smooth. Its formula contains a high concentration of La Roche-Posay Prebiotic Thermal Water known for its hydrating, soothing, and antioxidant properties, Shea Butter & Glycerin, moisturizing agents that naturally attract water to skin, Niacinamide, a form of vitamin B3 with soothing properties. Lipikar Lotion is a cold cream-based formula, an emulsion of water and natural oils to help replenish skin’s essential lipids.



Schané Flowers

Schané Flowers

Beauty Editor

A beauty enthusiast by heart and a plant lover, I'm always looking for the latest and greatest in skincare and beauty, especially clean and organic! I think everyone's entitled to high quality skincare at any budget, and I'm always on the lookout for what's new in the industry be it tips, tricks, or products!


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