As we all know, many changes occur while going through menopause. Decreased estrogen levels cause the skin to become thinner and more prone to damage. It is crucial to keep the skin hydrated and protected from harmful UV rays. Besides the standard sunscreen and moisturizer routine, women can also make beneficial diet choices for added skin benefits. The next time you prepare a meal, try to incorporate these ingredients:
Essential Fatty Acids: Load up on foods rich in omega-3 fatty acids like salmon and nuts. Omega-3 keeps skin hydrated and supple. A weekly sushi splurge will keep your skin glowing from the inside out!
Phytoestrogens: In recent studies, women who consume high amounts of soy had fewer complaints regarding menopause symptoms. Individuals who eat soy consistently had fewer hot flashes, increased bone density, and a lower risk of heart disease.
Polyphenols: Grape polyphenols, found in red wine and grape skins are beneficial for pre and post menopausal women. Resveratol, found in grape polyphenols has been proven to lower the risk of coronary heart disease. Don’t be modest; indulge in a glass of wine over dinner and cheers to better health!