Next time you pick something from the kitchen fruit bowl consider its benefits. Because as the old saying goes, “you are what you eat,” and your skin is one of the first organs to show it.
What fruits are high in antioxidants?
So what are those fruits that really feed your skin? Here is a list of some of the fruits highest in antioxidants, aka the chemicals that boost your skin’s regenerative process.
Just as it is true for chocolate, the darker the better when it comes to grapes. Red, blue and purple grapes contain high levels of phytochemicals, which are antioxidants that could help protect against cancer. Aside from their cancer-fighting capabilities, grapes contain chemicals that help boost your immune system, as well as levels of vitamin C. Win.
This little blue…ahem…berry can actually lower inflammation and may also help fight against cell damage. These little fruits high in antioxidants also contain vitamins and minerals that—surprise—help strengthen your immune system!