The A-Z Of Superfoods For Your Skin: Vitamin E

Our A-Z Of Superfoods For Your Skin series continues with the incredible skincare benefits of Vitamin E. If you want gorgeous, healthy-looking skin, then it’s important to ensure that you’re nourishing your body with the right nutrients as well as adopting an efficient skincare regime. Read on to find out how you can incorporate this skin-loving vitamin into yours.

What Is Vitamin E?

Vitamin E is a fat-soluble vitamin that plays an incredibly important role in protecting cell membranes within the body due to its incredible antioxidant profile.  Vitamin E cannot be produced by the body, so it’s important to ensure that you’re including it in your diet and skincare regime every day in order to reap all of the antioxidant benefits.

Why Is It Good For Skin?

Vitamin E is a potent antioxidant, helping to protect the skin from free radical damage. This powerful vitamin also encourages cell turnover, helping to fade scars, dark spots and stretch marks.

You’ll find vitamin E in many powerful anti-aging skincare products, like the SkinCeuticals C E Ferulic Serum due to its ability to slow down and even reverse the visible signs of aging.