Our A-Z Of Superfoods For Your Skin series continues with the incredible skincare benefits of Vitamin E. If you want gorgeous, healthy-looking skin, then it’s important to ensure that you’re nourishing your body with the right nutrients as well as adopting an efficient skincare regime. Read on to find out how you can incorporate this skin-loving vitamin into yours.
What Is Vitamin E?
Vitamin E is a fat-soluble vitamin that plays an incredibly important role in protecting cell membranes within the body due to its incredible antioxidant profile. Vitamin E cannot be produced by the body, so it’s important to ensure that you’re including it in your diet and skincare regime every day in order to reap all of the antioxidant benefits.
Why Is It Good For Skin?
Vitamin E is a potent antioxidant, helping to protect the skin from free radical damage. This powerful vitamin also encourages cell turnover, helping to fade scars, dark spots and stretch marks.
You’ll find vitamin E in many powerful anti-aging skincare products, like the SkinCeuticals C E Ferulic Serum due to its ability to slow down and even reverse the visible signs of aging.
Vitamin E boasts incredible moisturizingproperties, helping to keep the skin plump and hydrated as well as fighting dark under eye circles and helping to relieve dry, chapped lips.
Some of our favorite Vitamin E skincare products include:
Food Sources Of Vitamin E
It’s important to include Vitamin E in your diet in order to reap all of the incredible antioxidant benefits. Some of the best sources of the vitamin include:
- Sweet Potato