Improving your skin can be a battlefield. No matter how even your complexion is, or how toxic-free your diet is, you’re still going to run into skin problems at some point in your life. Enter, your clear skin guide: yoga.
Yoga is an ancient practice for mental and spiritual healing. It is widely recognized to decrease stress, benefit internal health and improve flexibility. You’ve probably heard about yoga improving digestion and releasing toxins, but did you know that practicing yoga also benefits skin?
We’ve created a guide of different yoga poses that help with common skin problems and concerns. Learn how to utilize yoga to de-stress your skin, clear acne, release toxins and tone your face.
These yoga poses will improve your complexion:
De-Stress Your Skin
Spinal Twist Pose
Yoga destresses skin because it balances hormones, which will help your skin to stop producing a buildup of excess oil.
Practicing yoga also includes a lot of deep breathing, which naturally calms and focuses the mind. Stretching in yoga improves your body’s relaxation, which helps with stress management and frustration.
More ways to de-stress your skin:
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Clearing acne can be really trivial, and we know how it feels to try everything you can think of and still not find the results you’re looking for. If this sounds like something you’re experiencing, it might be time to turn to yoga.
Yoga clears acne because it flushes out impurities in your body and skin that are directly correlated with causing acne.
More ways to clear acne:
Downward Facing Dog
Releasing toxins is an important part of clearing out your mind, body and skin. Toxins in your body develop from what you eat, how much—or little—you sleep and how much you embody your stress.
Yoga releases toxins because it improves digestion and increases oxygenation. When your digestive system is on track and your skin is getting more oxygen, the amount of free radicals you take in is limited, and thus your skin is cleansed.
More ways to release toxins in your skin:
Tone Your Face
When you practice yoga, your blood flows to the nerves in your face, boosting circulation. Dendy Engelman, M.D., Director of Dermatologic Surgery and Laser Medicine at Metropolitan Hospital and dermatologist at Manhattan Dermatology & Cosmetic Surgery, explains why blood flow is so important in toning skin.
“Yoga causes vasodilation (enlargement of the blood vessels), which leads to increased blood flow to the skin, providing it with more oxygen and nutrients, lending itself to a cutaneous flushing or ‘glow'”.
Other ways to tone your face:
In times of shifting norms and fast-paced lifestyles, it’s more important than ever before to take care of yourself, your body and your skin.
Although many skin concerns can be addressed with products like the ones above, remember that your skin is a direct representation of how well you are taking care of yourself, and though it might not seem like it, doing things like getting enough sleep, eating right and moving your body really impact the health and appearance of your skin.
Take some time to find out what works for you and your skin, and realize that all good habits take time and perseverance.