You’ve most likely taken baths before, but have you treated yourself to luxurious bath oils or bubble bath with a beautiful aroma? It’s amazing how much we can benefit from taking some time out of the day to relax. But, baths offer much more than relaxation. They can assist in lowering blood pressure, help you fall asleep, ease cold and flu symptoms, reduce headaches, and some studies show taking baths can even help us maintain a healthy weight.
Bath products will enhance your senses and take the experience to the next level. Aromatherapy Associates carries a bath and shower oil that contains a blend of natural oils from calming plants and flowers that will assist you in getting a great night’s sleep.
After using bath oil, your skin is soft, silky, and hydrated. If your skin isn’t a clear as you’d like, a bath can be great for decongesting. The Dr. Hauschka Clarifying Steam Bath encourages skin detoxification. After using this product, I noticed that it helped a great deal with clogged pores and loosening up black heads.
My favorite bath product since I was a little girl has to be bubble bath! L’occitane Verbena Foaming Bath has a light, lemony fragrance. I love how you do not need to use very much of this product, yet your tub will be full of colossal, fluffy bubbles.
There are some tips and tricks for getting the most out of your bathing experience. Timing your bath for around 90 minutes before bedtime will help you fall sleep. Keep in mind that you never want to spend more than 20 minutes in a bath, because hot water can be very drying to the skin.
The ideal temperature for bath water is about 100° Fahrenheit, which is perfect for relaxing muscles. Bathing is also the perfect time to exfoliate, as the warm water loosens dead skin and helps remove toxins. Remember, this is your time, so light some candles, play some music and unwind from the day.