Confidence is a heavy weighted concept. It’s something we all aspire to have, but what does it really mean? In today’s world and culture, it’s important to take a step back and look hard at the things that are really impacting our self-worth. Natural processes in way of life, relationships, food, and even beauty routines are becoming few and far between.
Here at Skinstore, we recognize that products don’t solve these problems. However, we do believe that the reason we do what we do is to help women feel comfortable in their own skin.
In order to understand why we’re in this business, we did some research on what makes women feel confident and how that correlates directly with their beauty routines. Here’s a look at 6 confidence boosting tips that are scientifically proven to help you get in touch with yourself, and therefore, more confident in who you are.
6 Ways To Improve Confidence:
Smile
This might sound too easy to be true, but there is a lot of research that suggests smiling improves your mood and decreases stress. Even forcing a smile can set off similar reactions in your brain to genuine happiness. Try holding a pencil or a chopstick between your lips and see how your mood changes.
Get Your Beauty Sleep
There’s a reason snoozing is often referred to as “beauty sleep”. Getting enough sleep is crucial to reducing stress, processing the day before, and balancing hormones correctly in your body. Going to sleep before midnight and getting close to 8 hours every night will also prevent wrinkles, breakouts and tone your complexion. Sleeping reduces inflammation, which is beneficial for not only your skin, but for weight control, sickness and pain. Basically, the more you fine tune your sleep schedule, the more confident you will look and feel.
Take Your Vitamins
It should be common knowledge that vitamins are crucial to boosting health and therefore, confidence. However, if you’re a stranger to taking a daily multivitamin or blending them up in your smoothies, let us introduce you to a way to put your vitamins on your face.
It is definitely not the same as taking them orally but is a good way to infuse your skin with the good stuff and reap the benefits topically. This cleanser has won us over because of its impressive ingredient list, including essential vitamins such as Biotin and Niacinamide, as well as green tea, aloe and peppermint. It glides on smooth and doesn’t irritate skin, so it’s a great cream cleanser for any routine.
